Although the average cup of coffee has 95 mg, other factors come into play when determining the amount of caffeine in your cup Roasting The darker the roast, the deeper the flavor of your coffee However, lighter roasts have more caffeine content since you will need to roast the beans longer to get the desired darknessCaffeine is lost during the processThe average caffeine content of an 8oz, brewed cup of coffee is 95 mg A single espresso or espressobased drink contains 63 mg, and decaf coffee contains about 3 mg of caffeine (on averageA healthy adult can consume around 400 milligrams of caffeine daily, which means you can safely have about four cups of coffee in a day unless otherwise advised by your doctor Consumption of 0 milligrams of caffeine doesn't cause any significant harmful effects in healthy people However, a variety of factors can influence that number, including pregnancy, use of
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